5 exercises that burn 200 cal

Jumping jacks. These do-anywhere moves pump up your heart rate in no time.
Jumping jacks. These do-anywhere moves pump up your heart rate in no time.
Burpees. Swiftly moving from standing to squatting to push-up position challenges all your muscles.
Burpees. Swiftly moving from standing to squatting to push-up position challenges all your muscles.
Mountain climbers. This cardio move helps strengthen leg and core muscles as well.
Mountain climbers. This cardio move helps strengthen leg and core muscles as well.
Walking lunges. These lunges help you develop balance while strengthening your core and lower body.
Walking lunges. These lunges help you develop balance while strengthening your core and lower body.
Running up stairs. Run up and down the stairs at home or at your office — you'll get the added bonus of a toned backside.
Running up stairs. Run up and down the stairs at home or at your office — you’ll get the added bonus of a toned backside.
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