Tips to grow strong nails

DON’T USE THEM AS TOOLS

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make sure you never let your nails go bare! be sure you apply a strengthening top coat or a nail polish over your nails

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MOISTURIZE!  an essential tip for growing nails is to keep them moisturized.

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MAINTAIN! Just make sure you properly trim, file and moisturize in order to keep them in good condition!

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SUPPLEMENT! Talk to your doctor about adding this supplement to your daily routine as there have been studies that show taking a daily dose of Biotin can help strengthen brittle nails and improve their overall condition!

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PROTECT! Your fingernails are very porous so they easily absorb water, which can weaken and dry them out.

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