Bedtime yoga for better sleep

Upside-Down Relaxation – Minutes:0:00-2:00

 

Upside-Down Relaxation

Winding Down Twist – Minutes: 2:00-3:00

Winding Down Twist

Nighttime Goddess Stretch – Minutes: 3:00-5:00

Nighttime Goddess Stretch

Child’s Pose – Minutes: 5:00-7:00

Child's Pose

Rock-a-Bye Roll – Minutes: 7:00-8:00

Rock-a-Bye Roll

 

Read More on http://www.fitnessmagazine.com/workout/yoga/poses/yoga-routine-before-sleep/?page=1

Advertisements

Tell me your opinion

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s