Mon. Macadamia And Coconut Granola Tue. Grapefruit And Poached Eggs Wed. Apple Cinnamon Oatmeal Thu. Greek Yogurt And Raspberries Fri. Raw Fruit And Nut Bars Continue reading Daily breakfast to boost your weight loss program
Do this for 2 weeks and watch your tummy and thighs shrink…and all you need is a wall and a yoga mat! Continue reading Do this for 2 weeks! Abs workout
1. V-Ups: Lie flat on your back with your legs extended together and your arms extended next to your ears, past your head. In one motion, simultaneously lift your upper body and your legs, try to bring your hands to your feet. Keep your legs straight and your head in line with your upper body. Your body should form a “V.” Do not curl your back, forming … Continue reading 9 Moves To Lose Your Love Handles
no-bake banana chocolate almond squares frozen nutty banana nibblers. banana carob protein bars. strawberry banana cream recipe. five-minute banana chocolate chip quinoa flake bake dark chocolate raspberry oatmeal banana bread Bombay banana vegan smoothie banana creme brownie parfait Continue reading Healthy Banana Recipes
Find recipe here Continue reading Almond Berry Banana Yogurt Smoothie
DAY 1: Breakfast 1/2 Grapefruit 1 Slice of Toast 2 Tablespoons of Peanut Butter 1 cup Coffee or Tea (with caffeine) Lunch 1/2 Cup of Tuna 1 Slice of Toast 1 cup Coffee or Tea (with caffeine) Dinner 3 ounces of any type of meat 1 cup of green beans 1/2 banana 1 small apple 1 cup of vanilla ice cream DAY 2 Breakfast 1 … Continue reading 3 Days Diet
The newest way to shape up your belly, butt, and thighs without stressing your joints Wall Bridge Lie on your back with your butt against the wall and arms at your sides. Bend your knees and plant your feet 3 to 4 feet up the wall. Raise your lower and middle back off floor, keeping your shoulder blades on the ground. Hold for a deep … Continue reading Love your lower body!
Step 1: Spray Gel Step 2: Heat Things Up Step 3: Cool Off Step 4: Add Bounce Read more on http://www.fitnessmagazine.com/beauty/post-workout/hair/5-minutes-to-bouncy-post-gym-hair/?page=1 Continue reading Great Hair in 5 Minutes After Workout