Do this for 2 weeks and watch your tummy and thighs shrink…and all you need is a wall and a yoga mat! Continue reading Do this for 2 weeks! Abs workout
1. V-Ups: Lie flat on your back with your legs extended together and your arms extended next to your ears, past your head. In one motion, simultaneously lift your upper body and your legs, try to bring your hands to your feet. Keep your legs straight and your head in line with your upper body. Your body should form a “V.” Do not curl your back, forming … Continue reading 9 Moves To Lose Your Love Handles
The newest way to shape up your belly, butt, and thighs without stressing your joints Wall Bridge Lie on your back with your butt against the wall and arms at your sides. Bend your knees and plant your feet 3 to 4 feet up the wall. Raise your lower and middle back off floor, keeping your shoulder blades on the ground. Hold for a deep … Continue reading Love your lower body!
Step 1: Spray Gel Step 2: Heat Things Up Step 3: Cool Off Step 4: Add Bounce Read more on http://www.fitnessmagazine.com/beauty/post-workout/hair/5-minutes-to-bouncy-post-gym-hair/?page=1 Continue reading Great Hair in 5 Minutes After Workout
Walk to work Stretch at your desk, read how to stretch on desk Always take the stairs Sit up straight Have a ball, it will give you a subtle abs workout Continue reading How to shape up at work
To Download http://goo.gl/xYDef Continue reading The best mix for your 1 hour workout
Good visual Medius- jumping Jacks, Maximus- Deep Lunges, Minimus- Squats Continue reading butt workout
Legs come in all shapes and sizes, long and short, but one thing is universal…legs are a focal point and those that are fit definitely make. With Awesome Legs, results come quick to reverse bulky thighs, remove fat deposits from the inner thigh, inner knee and above the knee cap. Most see results within 10 days…just 5 minutes a day. Read More: http://www.t-tapp.com/articles/legs/index.html Continue reading Get sexy legs in 10 days only 5 minutes a da